Salmon & Spinach Quiche.
A perfectly baked salmon and spinach quiche is the epitome of brunch elegance flaky crust, creamy custard, and nutrient-packed fillings…
The Ultimate Guide to Salmon And Spinach Quiche: Elegant, Nutritious & Easy!!!
A perfectly baked salmon and spinach quiche is the epitome of brunch elegance flaky crust, creamy custard, and nutrient-packed fillings. Whether you’re hosting a special occasion or meal-prepping for the week, this dish delivers gourmet flavor with minimal effort.
In this Salmon And Spinach Quiche guide, we’ll explore:
✔ Why salmon and spinach quiche is a winner (nutrition + versatility)
✔ Step-by-step techniques (perfect crust, custard ratios, and baking tips)
✔ 5 gourmet variations (smoked salmon, dill cream, gluten-free, etc.)
✔ Pro troubleshooting (soggy crust fixes, custard consistency)
✔ Serving and pairing ideas (wine, salads, and brunch spreads)
Why Salmon And Spinach Quiche?
1. Flavor & Texture Harmony
- Rich & fresh: Buttery salmon balances earthy spinach.
- Creamy & crisp: Silky custard meets golden, flaky crust.
- Versatile: Serve hot, cold, or room temperature.
2. Nutritional Powerhouse
- Omega-3s: Salmon supports heart and brain health.
- Iron + folate: Spinach boosts energy and immunity.
- High-protein: Eggs and dairy keep you full for hours.
3. Best Salmon for Quiche
| Type | Pros | Best For |
|---|---|---|
| Fresh salmon | Mild, tender | Flaky texture |
| Smoked salmon | Bold, salty | No pre-cooking needed |
| Canned salmon | Budget-friendly | Quick prep |
Master Recipe: Classic Salmon And Spinach Quiche
(Serves 6 | 1.5 hours total)
Ingredients
For the Crust:
- 1 ¼ cups (150g) all-purpose flour
- ½ tsp salt
- ½ cup (115g) cold butter, cubed
- 3–4 tbsp ice water
For the Filling:
- 1 cup (150g) cooked salmon, flaked
- 1 cup (30g) fresh spinach, wilted
- 4 eggs
- 1 cup (240ml) heavy cream
- ½ cup (120ml) milk
- ½ cup (50g) Gruyère, grated
- 1 tsp Dijon mustard
- ¼ tsp nutmeg
- Salt & pepper to taste
Method
- Make crust: Pulse flour, salt, and butter until crumbly. Add water until dough forms. Chill 30 mins, then blind-bake at 375°F (190°C) for 15 mins.
- Prep filling: Whisk eggs, cream, milk, mustard, nutmeg, S&P.
- Layer: Spread salmon, spinach, and cheese in crust. Pour custard over.
- Bake: 35–40 mins at 350°F (175°C) until set but slightly wobbly.
Pro Tip: Cover crust edges with foil to prevent burning.
5 Gourmet Variations Of Salmon And Spinach Quiche
1. Smoked Salmon & Dill
- Replace fresh salmon with smoked salmon + 2 tbsp fresh dill
2. Mediterranean Salmon And Spinach Quiche
- Add sun-dried tomatoes, kalamata olives, and feta
3. Gluten-Free Salmon And Spinach Quiche
- Use almond flour crust + cornstarch in custard
4. Dairy-Free Salmon And Spinach Quiche
- Swap cream for coconut milk + nutritional yeast
5. Crustless Salmon And Spinach Quiche
- Pour filling directly into greased dish (keto-friendly)
Crispy And Tender Quiche Science: Pro Techniques
Salmon & Spinach Quiche
Perfect Custard Ratios
- Base formula: 1 egg : ½ cup liquid (cream/milk)
- For silkiness: Use at least 25% cream
- For firmness: Add 1 tbsp flour to filling
Crust Guarantees
✔ Cold ingredients: Prevents shrinkage
✔ Pre-bake (blind bake): Avoids sogginess
✔ Egg wash seal: Brush crust with egg white before filling
Doneness Tests
- Jiggle test: Center should wobble slightly (sets while cooling)
- Knife test: Inserted knife comes out clean
Serving & Pairing Ideas
Brunch Spread
- apple cider
- Fresh fruit platter
Light Dinner
- Arugula salad with lemon vinaigrette
- Roasted asparagus
- White grape juice with a splash of lemon juice
Meal Prep
- Refrigerate slices for 4 days
- Freeze unbaked quiche for 2 months
Troubleshooting Common Issues
Soggy Bottom?
- Fix: Pre-bake crust longer + sprinkle with breadcrumbs before filling
Cracked Surface?
- Fix: Bake in water bath + cool gradually in oven
Bland Flavor?
Boost: Add capers, lemon zest, or hot sauce
Why This Savory Quiche Shines
- Make-ahead friendly: Tastes better the next day!
- Elegant yet easy: Looks professional with basic skills.
- Adaptable: Endless filling combos.
Final Thoughts
This quiche is a crowd-pleasing masterpiece luxurious enough for special occasions, simple enough for weeknights.
Bon appétit! 🍽️
Don’t Skip The Other Recipes!
