🌿 Main Recipes

Rainbow Harvest Bowl

Reading time: 4 minutes
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Roasted sweet potatoes, pickled onions, creamy avocado, fluffy quinoa, and a tahini-maple dressing that ties every vibrant element together. A bowl of pure happiness.

30 mins Serves 2Easy
Rainbow Harvest Bowl

Step-by-Step Instructions

A nourishing bowl that's as beautiful as it is delicious.

01

Roast the sweet potatoes

Preheat oven to 425°F (220°C). Toss sweet potato cubes with 1 tbsp olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden and tender, flipping halfway through.

02

Cook the quinoa

In a saucepan, combine rinsed quinoa with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

03

Make the dressing

In a small bowl, whisk together tahini, maple syrup, lemon juice, 2 tbsp warm water, and a pinch of salt. Whisk until smooth and creamy. Adjust consistency with more water if needed.

04

Prepare the toppings

Slice the avocado, halve the cherry tomatoes, and drain the chickpeas. If desired, quickly pan-fry the chickpeas in a drizzle of olive oil and a pinch of smoked paprika for extra crunch.

05

Assemble the bowls

Divide the mixed greens between two bowls. Top with quinoa, roasted sweet potatoes, avocado slices, cherry tomatoes, pickled red onions, chickpeas, and pumpkin seeds. Arrange each component in its own section for that gorgeous rainbow effect.

06

Drizzle and serve

Drizzle the tahini-maple dressing generously over both bowls. Finish with a sprinkle of flaky sea salt and fresh cracked pepper. Serve immediately and enjoy this vibrant, nutrient-packed meal.

4 Tasty Variations

1. Southwest Bowl

Swap quinoa for cilantro-lime rice, add black beans, corn, and roasted peppers. Top with avocado, pickled jalapeños, and a chipotle-lime dressing.

2. Mediterranean Bowl

Replace sweet potatoes with roasted eggplant and zucchini. Add hummus, kalamata olives, cucumber, cherry tomatoes, and a lemon-herb vinaigrette over couscous.

3. Asian Sesame Bowl

Use jasmine rice or soba noodles as the base. Add edamame, shredded carrots, cucumber, and sesame-crusted tofu. Drizzle with a ginger-sesame dressing.

4. Greek Bowl

Swap quinoa for lemon-oregano farro. Add roasted red peppers, cucumber, cherry tomatoes, red onion, Kalamata olives, and tzatziki sauce. Top with grilled chicken or lamb.

445
Calories
14g
Protein
52g
Carbs
22g
Fats